Neera Drink for 5-10 Days

During the entire Neera cleansing course, you replace solid food with the Neera drink. This drink will provide you with energy and all the necessary nutrients. You must give up your daily culinary habits, allowing your digestive system to rest. This drink will also stimulate your body’s natural cleansing process.

The Neera drink is simple, natural, nutritious, effective, and delightful.

Other Drinks:


During the diet, it’s also good to drink herbal teas such as mint or chamomile. A little fresh juice is also acceptable, but try to stick to the Neera drink as much as possible. The Neera drink will better satisfy your hunger and stimulate your body’s natural cleansing process. Drinking plain water is also desirable and even necessary. Lime juice can replace lemon juice in the NEERA drink, giving it a unique flavor.

Eliminating Toxins from the Body


Proper elimination of toxins from the body is a key component of the Neera program. All toxins and waste must be continuously flushed out during the course and should not accumulate elsewhere in the body or organs.

For most people, we recommend drinking moderate herbal laxative tea in the evening and a saltwater flush in the morning.

Preparing a Saltwater Flush:


Mix one liter of slightly warm water with two teaspoons of sea salt. It’s very important that you use sea salt, not regular table salt. Drink the entire liter in the morning. A bowel movement usually occurs quickly, within half an hour to an hour.

Exiting the Cleansing Program:


The biggest mistake is returning to your regular diet too quickly. Since your digestive system has been resting for 5-10 days, you must be careful and serious about exiting the program properly. The transition to regular food should be gradual.

Most people, upon completing the program, do not feel the desire to immediately consume a lot of regular food. Listen to your body; it will help you understand if you are exiting the program correctly.

You should return to your usual diet over 3-4 days:

  • Day One – Your diet consists of various fruit juices.
  • Day Two – Start the morning with juice and later add pureed vegetable soup.
  • Day Three – Introduce fresh vegetables and fruits into your diet, but still avoid meat, fish, bread, eggs, sweets, and carbonated drinks.
  • Day Four – You can return to your regular menu. Hopefully, it will now be healthier. If your cleansing course was short, you might return to your regular diet in one day, but listen to your body and its needs; this will help you understand how quickly to exit the program.


Take Your Time!


You will certainly notice that your taste sensations have become much more vivid and lively after the cleansing course, and you will enjoy the taste and energy of juices, simple vegetable soups, and fresh fruits.

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