Challenging the Difficulties!

The Neera program is a fairly simple and easy method to cleanse your body, but that doesn’t mean there won’t be any challenges at all. Most people experience no problems throughout the entire course, but occasionally, some may encounter certain difficulties.

Issues with Toxin Elimination


The main challenge for some people is the elimination of toxins. During the Neera program, we rid our bodies of toxins and waste, expelling them naturally. This process can cause some discomfort. However, this discomfort should not be mistaken for side effects of the program. In fact, these signs are a good indication that your body is cleansing and working, as your digestive organs are in the process of eliminating harmful toxins.

Common cleansing symptoms may include:

  • Bad breath
  • Weakness
  • Nausea
  • Dark urine
  • Stuffy or runny nose
  • Dizziness
  • Muscle aches
  • Headaches


Be prepared to take a little extra rest if necessary. Usually, these side effects occur during the first two days and then subside. Many people like to start the Neera cleansing course on weekends when they can relax and have extra rest if needed. If you experience headaches or other discomfort, try drinking herbal teas, such as mint. You can also help eliminate toxins through your skin with massage, lymphatic drainage, or by going to a sauna or taking a bath to relax.

Typical Schedule

  • Day 1: Feeling good, with perhaps a slight sense of hunger and minor fatigue. Drink plenty of Neera Drink and keep it close to you. This will help avoid the temptation to eat.
  • Days 2-3: These days usually bring the first signs of detoxification. Some may feel cold. This is the toxins being eliminated. Be prepared to take a little extra rest if needed.
  • Days 3-5: Feeling much better. With each passing day, most people feel better and better. Feelings of clarity, lightness, and well-being increase. The physical need for solid food diminishes for most people.
  • Days 6-15: Feeling fantastic! It’s amazing how good we can feel when we give our bodies a chance. Most people rarely feel hungry and feel healthy and refreshed. If you do feel hungry, drink more Neera Drink. Now that most toxins have left your body and you’ve adapted to a liquid diet, you’ll feel more energetic. You’ll feel so good that you’ll sincerely pity all those who are still living with constant thoughts of food.