{"id":78,"date":"2024-08-29T02:26:48","date_gmt":"2024-08-28T23:26:48","guid":{"rendered":"https:\/\/neera-shop.ru\/lv\/?page_id=78"},"modified":"2025-03-14T00:40:00","modified_gmt":"2025-03-13T21:40:00","slug":"program","status":"publish","type":"page","link":"https:\/\/neera.ee\/lv\/the-program\/program\/","title":{"rendered":"Programma"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center tw-mb-16 NB tw-text-center tw-w-full\">Programma<\/h1><p>Vis\u0101 Neera att\u012br\u012b\u0161anas kurs\u0101 j\u016bs aizst\u0101jat cieto p\u0101rtiku ar Neera dz\u0113rienu. \u0160is dz\u0113riens nodro\u0161in\u0101s jums ener\u0123iju un visas nepiecie\u0161am\u0101s uzturvielas. Jums ir j\u0101atsak\u0101s no ikdienas kulin\u0101rijas ieradumiem, lai j\u016bsu gremo\u0161anas sist\u0113ma atp\u016bstos. \u0160is dz\u0113riens ar\u012b stimul\u0113 j\u016bsu \u0137erme\u0146a dabisko att\u012br\u012b\u0161anas procesu.<br><br>Neera dz\u0113riens ir vienk\u0101r\u0161s, dabisks, barojo\u0161s, efekt\u012bvs un gar\u0161\u012bgs.<br><br><\/p><h2 class=\"wp-block-heading\">Citi dz\u0113rieni:<\/h2><p><br>Di\u0113tas laik\u0101 ir lietder\u012bgi dzert ar\u012b z\u0101\u013cu t\u0113jas, piem\u0113ram, piparm\u0113tru vai kumel\u012b\u0161u t\u0113jas. J\u016bs varat ar\u012b pat\u0113r\u0113t nedaudz svaigi spiestas sulas, ta\u010du m\u0113\u0123iniet p\u0113c iesp\u0113jas vair\u0101k lietot dz\u0113rienu &#8220;nira&#8221;. Dz\u0113riens &#8220;nira&#8221; lab\u0101k apmierin\u0101s izsalkumu un stimul\u0113s dabisko \u0137erme\u0146a att\u012br\u012b\u0161anas procesu. Ir ar\u012b v\u0113lams un pat nepiecie\u0161ams dzert parasto \u016bdeni. Laima sula var aizst\u0101t citronu sulu NEERA dz\u0113rien\u0101, pie\u0161\u0137irot tai unik\u0101lu gar\u0161u.<br><br><\/p><h2 class=\"wp-block-heading\">Toks\u012bnu izvad\u012b\u0161ana no organisma<\/h2><p><br>Pareiza toks\u012bnu izvad\u012b\u0161ana no \u0137erme\u0146a ir Neera programmas galven\u0101 sast\u0101vda\u013ca. Visi toks\u012bni un toks\u012bni kursa laik\u0101 Past\u0101v\u012bgi j\u0101izvada, un tie nedr\u012bkst uzkr\u0101ties cit\u0101s \u0137erme\u0146a da\u013c\u0101s vai org\u0101nos.<br><br>Liel\u0101kajai da\u013cai cilv\u0113ku m\u0113s iesak\u0101m vakar\u0101 dzert augu caurejas t\u0113ju m\u0113ren\u012bb\u0101 un no r\u012bta skalot muti ar j\u016bras \u016bdeni.<br><br><\/p><h2 class=\"wp-block-heading\">S\u0101ls\u016bdens skalo\u0161anas sagatavo\u0161ana:<\/h2><p><br>Sajauciet vienu litru nedaudz silta \u016bdens ar div\u0101m t\u0113jkarot\u0113m j\u016bras s\u0101ls. Ir \u013coti svar\u012bgi, lai j\u016bs izmantotu j\u016bras s\u0101li, nevis parasto galda s\u0101li. No r\u012bta izdzeriet visu \u0161\u0137\u012bdumu. Zarnu kust\u012bba parasti notiek \u0101tri, pusstundas l\u012bdz stundas laik\u0101.<br><br><\/p><h2 class=\"wp-block-heading\">Atteik\u0161an\u0101s no t\u012br\u012b\u0161anas programmas:<\/h2><p><br>Liel\u0101k\u0101 k\u013c\u016bda ir p\u0101r\u0101k \u0101tra atgrie\u0161an\u0101s pie parast\u0101s di\u0113tas. T\u0101 k\u0101 j\u016bsu gremo\u0161anas sist\u0113ma ir atp\u016btusies 5-10 dienas, jums j\u0101b\u016bt uzman\u012bgam un nopietni j\u0101uztver pareiza izeja no programmas. P\u0101rejai uz parasto uzturu j\u0101b\u016bt pak\u0101peniskai.<br><br>Liel\u0101k\u0101 da\u013ca cilv\u0113ku, pabeidzot programmu, nej\u016bt v\u0113lmi uzreiz \u0113st daudz parasto \u0113dienu. Klausieties savu \u0137ermeni; tas pal\u012bdz\u0113s jums saprast, vai pareizi izejat no programmas.<br><br><\/p><h3 class=\"wp-block-heading\">Jums vajadz\u0113tu atgriezties pie parast\u0101s di\u0113tas 3-4 dienu laik\u0101:<br><br><\/h3><ul class=\"wp-block-list tw-list-disc tw-pl-6 list-li-gap-2\"><li class=\"tw-mb-2\">Pirm\u0101 diena-j\u016bsu uzturs sast\u0101v no da\u017e\u0101d\u0101m aug\u013cu sul\u0101m.<\/li>\n\n<li class=\"tw-mb-2\">Otr\u0101 diena &#8211; s\u0101ciet r\u012btu ar sulu un p\u0113c tam pievienojiet d\u0101rze\u0146u zupu.<\/li>\n\n<li class=\"tw-mb-2\">Tre\u0161\u0101 diena &#8211; iek\u013caujiet uztur\u0101 svaigus d\u0101rze\u0146us un aug\u013cus, ta\u010du joproj\u0101m izvairieties no ga\u013cas, ziv\u012bm, maizes, ol\u0101m, saldumiem un sodas.<\/li>\n\n<li>Ceturt\u0101 diena &#8211; j\u016bs varat atgriezties pie parast\u0101s \u0113dienkartes. Cerams, ka tagad tas b\u016bs noder\u012bg\u0101ks. Ja j\u016bsu att\u012br\u012b\u0161anas kurss bija \u012bss, katru otro dienu varat atgriezties pie parast\u0101s di\u0113tas, ta\u010du klausieties savu \u0137ermeni un t\u0101 vajadz\u012bbas; tas pal\u012bdz\u0113s jums saprast, k\u0101 \u0101tri pabeigt programmu.<\/li><\/ul><h3 class=\"wp-block-heading\"><br>Nesteidzieties!<\/h3><p><br>J\u016bs noteikti paman\u012bsit, ka p\u0113c att\u012br\u012b\u0161anas kursa j\u016bsu gar\u0161as saj\u016btas ir daudz spilgt\u0101kas, un j\u016bs izbaud\u012bsit sulu, vienk\u0101r\u0161u d\u0101rze\u0146u zupu un svaigu aug\u013cu gar\u0161u un ener\u0123iju.<br><br><\/p><p class=\"link tw-text-lg\"><a href=\"\/lv\/shop\">P\u0113rc \u0161obr\u012bd dab\u012bgo koka s\u012brupu &#8220;Madalball&#8221;!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Programma Vis\u0101 Neera att\u012br\u012b\u0161anas kurs\u0101 j\u016bs aizst\u0101jat cieto p\u0101rtiku ar Neera dz\u0113rienu. \u0160is dz\u0113riens nodro\u0161in\u0101s jums ener\u0123iju un visas nepiecie\u0161am\u0101s uzturvielas. Jums ir j\u0101atsak\u0101s no ikdienas kulin\u0101rijas ieradumiem, lai j\u016bsu gremo\u0161anas sist\u0113ma atp\u016bstos. \u0160is dz\u0113riens ar\u012b stimul\u0113 j\u016bsu \u0137erme\u0146a dabisko att\u012br\u012b\u0161anas procesu. Neera dz\u0113riens ir vienk\u0101r\u0161s, dabisks, barojo\u0161s, efekt\u012bvs un gar\u0161\u012bgs. Citi dz\u0113rieni: Di\u0113tas laik\u0101 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":72,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma - Neera - Att\u012bro\u0161s s\u012brups<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neera.ee\/lv\/the-program\/program\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma - Neera - Att\u012bro\u0161s s\u012brups\" \/>\n<meta property=\"og:description\" content=\"Programma Vis\u0101 Neera att\u012br\u012b\u0161anas kurs\u0101 j\u016bs aizst\u0101jat cieto p\u0101rtiku ar Neera dz\u0113rienu. \u0160is dz\u0113riens nodro\u0161in\u0101s jums ener\u0123iju un visas nepiecie\u0161am\u0101s uzturvielas. Jums ir j\u0101atsak\u0101s no ikdienas kulin\u0101rijas ieradumiem, lai j\u016bsu gremo\u0161anas sist\u0113ma atp\u016bstos. \u0160is dz\u0113riens ar\u012b stimul\u0113 j\u016bsu \u0137erme\u0146a dabisko att\u012br\u012b\u0161anas procesu. Neera dz\u0113riens ir vienk\u0101r\u0161s, dabisks, barojo\u0161s, efekt\u012bvs un gar\u0161\u012bgs. 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Jums ir j\u0101atsak\u0101s no ikdienas kulin\u0101rijas ieradumiem, lai j\u016bsu gremo\u0161anas sist\u0113ma atp\u016bstos. \u0160is dz\u0113riens ar\u012b stimul\u0113 j\u016bsu \u0137erme\u0146a dabisko att\u012br\u012b\u0161anas procesu. Neera dz\u0113riens ir vienk\u0101r\u0161s, dabisks, barojo\u0161s, efekt\u012bvs un gar\u0161\u012bgs. 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