Att\u012bro\u0161\u0101s di\u0113tas NEERA ilgums zin\u0101m\u0101 m\u0113r\u0101 atkar\u012bgs no J\u016bsu m\u0113r\u0137iem. Stenlijs Berross rekomend\u0113 iziet 10 dienu kursu, bet da\u017ei citi dod priek\u0161roku daudz \u012bs\u0101kai di\u0113tai, da\u017ei daudz ilg\u0101kai.
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Pamata att\u012bro\u0161\u0101 kursa versija – 5-7 dienas. \u0160o versiju izmantoja t\u016bksto\u0161iem cilv\u0113ku vis\u0101 pasaul\u0113, \u012bpa\u0161i tie, kas izm\u0113\u0123in\u0101ja di\u0113tu pirmoreiz. 5-7 dienu versija \u0113rta, jo viens MadalBal s\u012brupa 1000 ml iepakojums pietieko\u0161s apm\u0113ram 7 dien\u0101m.<\/p>
Septi\u0146as dienas – piln\u012bgi pietieko\u0161s laiks, lai att\u012br\u012btu J\u016bsu organismu no \u0161lakiem un toks\u012bniem. Ies\u0101c\u0113jiem ir visgr\u016bt\u0101k\u0101s pirm\u0101s divas dienas. Bet jau piektaj\u0101 dien\u0101 J\u016bs sajut\u012bsiet, ka J\u016bsu organisms att\u012br\u0101s, J\u016bs sajut\u012bsiet savas pa\u0161saj\u016btas izmai\u0146as uz labo pusi. Uz piekt\u0101s dienas beig\u0101m J\u016bs pat iesp\u0113jams sajut\u012bsieties tik lieliski, ka v\u0113l\u0113sieties turpin\u0101t di\u0113tu vai pam\u0113\u0123in\u0101t citu reizi daudz ilg\u0101k.
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Sav\u0101 gr\u0101mat\u0101 Stenlijs Berross rekomend\u0113ja iziet di\u0113tas kursu 10 dienas T\u0101p\u0113c, ka organisma att\u012br\u012b\u0161ana notiek daudz dzi\u013c\u0101k. Ja J\u016bs veiksm\u012bgi izg\u0101ju\u0161i 5 dienu kursu, J\u016bsu pa\u0161saj\u016bta lieliska, tas noz\u012bm\u0113, ka nekas Jums netrauc\u0113 pam\u0113\u0123in\u0101t 10 dienu kursu. Izm\u0113\u0123inot 10 dienu di\u0113tu, J\u016bs att\u012br\u012bsiet dzi\u013c\u0101kos sava \u0137erme\u0146a audus.
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Tiem, kas v\u0113las ieg\u016bt maksim\u0101lus rezult\u0101tus, m\u0113s rekomend\u0113jam turpin\u0101t di\u0113tu l\u012bdz 15 dien\u0101m. Daudziem cilv\u0113kiem ir iev\u0113rojami sasniegumi organisma att\u012br\u012b\u0161an\u0101, izejot 15-dienu di\u0113tas kursu. Iesp\u0113jams, ka k\u0101ds v\u0113las atbr\u012bvoties no liek\u0101 svara vai, iesp\u0113jams J\u016bs j\u016btaties tik labi, ka J\u016bs v\u0113laties turpin\u0101t un turpin\u0101t. Tad uz priek\u0161u, neapst\u0101jieties pie sasniegt\u0101!
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Neskatoties uz to, ka daudzi cilv\u0113ki veiksm\u012bgi izg\u0101ju\u0161i \u0161\u012bs di\u0113tas kursu vair\u0101k k\u0101 15 dienas un pat vair\u0101k k\u0101 m\u0113nesi, m\u0113s nerekomend\u0113jam turpin\u0101t di\u0113tu ilg\u0101k k\u0101 15 dienas.Tom\u0113r J\u016bs variet daudzreiz iziet att\u012bro\u0161o NEERA kursu, ja ir v\u0113l\u0113\u0161an\u0101s. Starpposmiem starp kursiem j\u0101b\u016bt 3-4 ned\u0113\u013cas.Visp\u0101r p\u0113c statistikas vid\u0113jam pieaugu\u0161ajam m\u0113s rekomend\u0113jam iziet att\u012bro\u0161\u0101s NEERA di\u0113tas kursu tr\u012bs vai \u010detras reizes gad\u0101. Daudzi cilv\u0113ki apvieno \u0161o di\u0113tu ar gadalaiku mai\u0146u.
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“Maig\u0101 versija”
NEERA di\u0113ta radusies \u0160veic\u0113 k\u0101 vispus\u012bgas cilv\u0113ka organisma att\u012br\u012b\u0161anas no toks\u012bniem un \u0161lakviel\u0101m l\u012bdzeklis. \u0160\u012b di\u0113ta tika pielietota vis\u0101 Eirop\u0101 no 1980-tajiem gadiem un t\u0101 piem\u0113rota visiem cilv\u0113kiem ar da\u017e\u0101diem dz\u012bvesveidiem un vajadz\u012bb\u0101m. Viena no popul\u0101r\u0101kaj\u0101m \u0161\u012bs di\u0113tas versij\u0101m – “Maig\u0101 Versija”.
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Katru nakti, kad m\u0113s gu\u013cam, m\u0113s ne\u0113dam un m\u016bsu organisms pa\u0161att\u012br\u0101s, t\u0101 m\u0113s \u013caujam \u0137ermenim par sevi par\u016bp\u0113ties pa\u0161am, atjaunot dienas laik\u0101 izlietoto ener\u0123iju, att\u012br\u012bties no toks\u012bniem un \u0161lakiem. No r\u012bta ar brokast\u012bm apst\u0101din\u0101m \u0161o atvese\u013co\u0161an\u0101s un att\u012br\u012b\u0161an\u0101s procesu.
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NEERA di\u0113tas “Maigaj\u0101 Versij\u0101” m\u0113s pagarin\u0101sim nakts att\u012br\u012b\u0161anas procesu, aizvietojot brokastis vai pusdienas ar div\u0101m vai trim NEERA dz\u0113riena gl\u0101z\u0113m.
Tas ir, brokast\u012bs vai pusdien\u0101s J\u016bs izdzersiet NEERA dz\u0113riena gl\u0101zi un vair\u0101k neko. Vakari\u0146\u0101s J\u016bs \u0113d\u012bsiet ierasto \u0113dienu. T\u0101da att\u012bro\u0161\u0101s di\u0113tas versija ir daudz saudz\u0113jo\u0161\u0101ka organismam, un to var lietot tie cilv\u0113ki, kam gr\u016bti piln\u012bb\u0101 attiekties no ierast\u0101 \u0113\u0161anas re\u017e\u012bma.
T\u0101das di\u0113tas ilgumu m\u0113s rekomend\u0113jam izstiept l\u012bdz m\u0113nesim nep\u0101rtraukti.
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Versija “Jebkura ned\u0113\u013cas diena”
Da\u017ei cilv\u0113ki izm\u0113\u0123in\u0101ju\u0161i di\u0113tas versiju, kur\u0101 tie visu cieto \u0113dienu aizvieto ar NEERA dz\u0113rienu br\u012bvi p\u0113c izv\u0113les vienu dienu ned\u0113\u013c\u0101. Sakar\u0101 ar to, ka tam nav t\u0101da efekta k\u0101 ierastaj\u0101s versij\u0101s, pat dodot savai gremo\u0161anas sist\u0113mai atp\u016btu vienu reizi ned\u0113\u013c\u0101, var ieg\u016bt sava organisma att\u012br\u012b\u0161anas iesp\u0113ju. Pavad\u012bt vienu dienu bez ciet\u0101 \u0113diena pietiekami viegli vair\u0101kumam cilv\u0113ku un daudzi, kas izm\u0113\u0123in\u0101ju\u0161i t\u0101du iesp\u0113ju, pazi\u0146oja, ka ir sam\u0113r\u0101 labi rezult\u0101ti svara normaliz\u0101cij\u0101.<\/p>","protected":false},"excerpt":{"rendered":"
Programmas ilgums Att\u012bro\u0161\u0101s di\u0113tas NEERA ilgums zin\u0101m\u0101 m\u0113r\u0101 atkar\u012bgs no J\u016bsu m\u0113r\u0137iem. Stenlijs Berross rekomend\u0113 iziet 10 dienu kursu, bet da\u017ei citi dod priek\u0161roku daudz \u012bs\u0101kai di\u0113tai, da\u017ei daudz ilg\u0101kai. 5-7 dienas, Pamata att\u012bro\u0161\u0101 kursa versija – 5-7 dienas. \u0160o versiju izmantoja t\u016bksto\u0161iem cilv\u0113ku vis\u0101 pasaul\u0113, \u012bpa\u0161i tie, kas izm\u0113\u0123in\u0101ja di\u0113tu pirmoreiz. 5-7 dienu versija […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":72,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n